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Magnesi-Om

Meditation You Can Sip

Every cell in the body needs Magnesium to function and over 50% of us have a magnesium deficiency. Magnesi-Om® is a magnesium powder supplement that contains 3 bioavailable forms of Magnesium plus L-Theanine to help restore cellular balance for relaxation, sleep, brain health, and regularity.* Chelated Magnesium Gluconate and Acetyl Taurinate support muscle relaxation and cognitive function, while Magnesium Citrate supports regular bowel movements.* L-Theanine promotes alpha‑wave activity in the brain, shown to encourage a focused calm.* Our natural magnesium powder supplement instantly dissolves in water.

Our natural magnesium powder supplement is available in 100% backyard compostable sticks and refill pouches. Recurring subscription orders are fulfilled with refill pouches.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  • + Relaxation enhances feelings of calm, improves mood, reduces muscle aches*
  • + Brain Health supports healthy cognitive aging and brain function*
  • + Regularity supports regular bowel movement, soothes and alleviates mild bloating during PMS*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Mix 1 tsp of our magnesium powder in water every night or when you need to chill. Or mix with Tart Cherry Juice + sparkling water to make your own Sleepy Girl Mocktail.

  • + Magnesium Chelate Blend (Gluconate, Acetyl Taurinate and Citrate) specifically chosen due to their high bioavailability and easy absorption into the gut with minimal discomfort*

  • + L-theanine in our magnesium supplement powder helps provide cognitive support for feelings of alert relaxation and mental clarity without over-stimulation*

  • Berry Flavor Other Ingredients: Natural Mixed Berry Flavor, Citric Acid, Monk Fruit Extract, Beetroot Juice Powder (Color)

    Blue Lemon Other Ingredients: Organic Dried lemon juice, Citric Acid, Monk Fruit Extract, Spirulina

Our ingredients are 100% traceable, unadulterated, and sustainably sourced.

  • + Magnesium Citrate, USP grade from Germany.
  • + Magnesium Gluconate, USP grade from the U.S.
  • + Magnesium Acetyl Taurinate, highest grade of purity and potency from Belgium.
Flavor
Type
- +

Master Mineral

Every cell in the body needs Magnesium to function — it’s responsible for over 300 processes! More than 50% of the US is deficient, which can manifest as brain fog, headaches, low mood, fatigue, and insomnia.

Calm on a Cellular Level

During the stress response, the body pushes Magnesium out of the cells for protection and regulation. Cells with high concentrations of Magnesium can more easily regulate the stress response and enhance feelings of relaxation.

Get Regular

Magnesium Citrate helps you poop. It supports regular movements by drawing water into the intestines to soften stool. It’s gentle, non-stimulant, and non-habit forming.

PMS Partner

Magnesium levels fluctuate throughout the menstrual cycle and drop during the luteal phase (when PMS kicks in). Taking Magnesium regularly can soothe PMS symptoms like bloating, cramping, tenderness, and moodiness.

Ride the Alpha Waves

Alpha waves calm the mind and enhance creative thinking. They’re present in the brain during meditation, daydreaming, and REM sleep. L-Theanine crosses the blood-brain barrier (a protective cellular network) to promote alpha wave activity.

FAQs

What is magnesium powder used for?

Magnesium is an essential nutrient required by every cell in the body to function. Magnesium plays a critical role in cellular integrity and balance, mineralization for bone health, energy metabolism, and muscle function. Magnesium powder supplements are commonly used for relaxation, muscle recovery, cognitive function, support of regular bowel movements, and aid in restful sleep.

What is the best form of magnesium?

The best form of Magnesium supplement is one that is highly bioavailable and easily absorbed in the gut, such as Magnesium Citrate, Magnesium Gluconate, and Magnesium Acetyl Taurinate. Each type of Magnesium affects the body differently.

  • Citrate draws water into the intestines to support regularity.
  • Magnesium Gluconate can help regulate blood pressure and cardiovascular function.
  • Magnesium Acetyl Taurinate supports muscle relaxation and cognitive function.

Is it better to take magnesium in powder form?

When dissolved in water, Magnesium powder is generally absorbed more quickly than tablets, allowing for rapid utilization in the body. Fast absorption of your dietary supplement is especially helpful for those seeking a natural sleep aid, to alleviate muscle cramps, or to help relieve constipation. Opting for a natural Magnesium powder supplement also offers versatility and convenience, allowing you to add it to your smoothie or mocktail.

When should you take magnesium powder?

The suggested use of Magnesium powder is to take it in the evening, as this allows you to capitalize on Magnesium’s calming effects on the nervous system. However, you can also divide the serving size into smaller doses to take throughout the day. Consistency is key when taking a natural Magnesium supplement, as establishing a daily routine to ensure regular intake is essential to experiencing the long-term benefits. Magnesium assists in the activation of Vitamin D, which helps regulate calcium, so pair Magnesium with Vitamin D dietary supplements for a synergistic effect.

What are the signs of low magnesium?

Over 50% of us have a Magnesium deficiency. Signs of low Magnesium include fatigue, brain fog, headache, muscle cramps, mood changes, and insomnia. If you notice any of these signs, consider talking to a doctor about Magnesium supplementation.

Is it OK to take magnesium powder every day?

Absolutely. Daily Magnesium intake is safe within the recommended daily dose of 410-420 mg for men and 310-360 mg for women. 1 Tsp of Magnesi-Om contains 310 mg of natural Magnesium.

What are the actives in Magnesi-Om®?

3 bioavailable forms of Magnesium: a chelated magnesium blend of Gluconate and Acetyl Taurinate and a chelated Citrate (for relaxation, brain health, and regularity). Plus L-theanine, a nootropic amino acid that promotes alpha-wave activity and is shown to support brain function and healthy cognitive aging.

How is Magnesi-Om® tested?

All of the individual ingredients are tested for identity and microbiological safety, heavy metals, and other contaminants. Then the finished product is tested again at a third party lab. Not only do they meet our own strict standards, they also comply with CA prop 65 limits which are the lowest limits in the nation.

What does it taste like and what gives it color?

Our calming magnesium powder includes:

  • Blue Lemon: Tart, organic blue lemonade. Zero sugar.
  • Berry: Loud pink berry pop. Zero sugar.
  • Green Grape: Crisp and floral, organic Japanese muscat green grape. Zero sugar.
  • Guava: Aromatic, organic tropical tang. Zero sugar.

Made from 100% natural and organic ingredients. The pink color is from beet powder; blue is from spirulina; light green is a blend of turmeric + spirulina; light orange is a blend of beet, carrot, + turmeric.

When will I feel the effects?

Some are immediate, others long term. You should feel relaxation benefits within a few hours after taking the natural magnesium powder supplement. Supporting your brain health is a longer game, and the sooner you start the better. Regularity, if lacking, usually begins in a day or two of making it a habit.*

How do I take Magnesi-Om®?

Make our vegan magnesium supplement, Magnesi-Om, a part of your nightly ritual. Mix 1 tsp into water (add more or less to taste). It can also be mixed into sparkling water or juice, or added to your water bottle for a constant dose throughout the day.

Master Mineral

Every cell in the body needs Magnesium to function — it’s responsible for over 300 processes! More than 50% of the US is deficient, which can manifest as brain fog, headaches, low mood, fatigue, and insomnia.

Calm on a Cellular Level

During the stress response, the body pushes Magnesium out of the cells for protection and regulation. Cells with high concentrations of Magnesium can more easily regulate the stress response and enhance feelings of relaxation.

Get Regular

Magnesium Citrate helps you poop. It supports regular movements by drawing water into the intestines to soften stool. It’s gentle, non-stimulant, and non-habit forming.

PMS Partner

Magnesium levels fluctuate throughout the menstrual cycle and drop during the luteal phase (when PMS kicks in). Taking Magnesium regularly can support healthy magnesium levels and soothe PMS symptoms like bloating, cramping, tenderness, and moodiness.

Ride the Alpha Waves

Alpha waves calm the mind and enhance creative thinking. They’re present in the brain during meditation, daydreaming, and REM sleep. L-Theanine, an amino acid, crosses the blood-brain barrier (a protective cellular network) to promote alpha wave activity.

Inside Magnesi-Om®

Examine the Source, Dose, Form™

Ingredient Ingredient
Ingredient

Magnesium Chelate Blend(Citrate, Gluconate, and Acetyl Taurinate)

Source:Citrate — Mineral salt from Germany, Citric acid from Austria
Gluconate — Missouri, USA
Acetyl Taurinate — Belgium

Dose:Citrate — 204mg, supports healthy morning movements.*
Gluconate — 77mg, supports muscle relaxation.
Acetyl Taurinate — 28mg, supports cognitive function and can help alleviate symptoms of PMS.

Form:Citrate — Organic acid form, shown to be more bioavailable than Magnesium Oxide.
Gluconate — Chelated for optimal absorption.
Acetyl Taurinate — Chelated, made from chemical synthesis unlike other taurine forms typically derived from eggs or meat.

Ingredient

L-theanine

Source: China

Dose: 112mg, promotes alpha‑wave activity in the brain and supports healthy cognitive aging.*

Form: Pure L‑form, unlike other Theanines that are diluted with D‑form, which does not have any proven neurological benefits.

Ingredient

Magnesium Chelate Blend(Citrate, Gluconate, and Acetyl Taurinate)

Source:Citrate — Mineral salt from Germany, Citric acid from Austria
Gluconate — Missouri, USA
Acetyl Taurinate — Belgium

Dose:Citrate — 204mg, supports healthy morning movements.*
Gluconate — 77mg, supports muscle relaxation.
Acetyl Taurinate — 28mg, supports cognitive function and can help alleviate symptoms of PMS.

Form:Citrate — Organic acid form, shown to be more bioavailable than Magnesium Oxide.
Gluconate — Chelated for optimal absorption.
Acetyl Taurinate — Chelated, made from chemical synthesis unlike other taurine forms typically derived from eggs or meat.

Ingredient

L-theanine

Source: China

Dose: 112mg, promotes alpha‑wave activity in the brain and supports healthy cognitive aging.*

Form: Pure L‑form, unlike other Theanines that are diluted with D‑form, which does not have any proven neurological benefits.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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